Muni's bus #28 runs on 19th Avenue just a block from the start.  The Muni Light Rail Vehicles K,L, and M all go within blocks, with the L going directly to the Prelube, the Shannon Arms on Taraval Street.  

It's close to Hand Pump's birthday.  He is much older than Cuming Mutha, so all of the trails will be shorter, flatter, And less scenic than last week's.   If you are doing the Eagle, you might want your trail running shoes.